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Note: None of the resources on this site are considered medical advice and cannot be substituted for advice by your personal physician or therapist. Please consult your therapist or doctor for medical advice.

Library

Resources

Here is a virtual tool kit of all things related to physical, emotional and spiritual wellness. I will continue to add resources often so keep checking back. And email me to let me know of resources that you would like me to add.

Topics

Click on a topic to learn more.

Dialectical Behavior Therapy (DBT)

DBT is considered the "Gold Standard" of psychotherapies. Learn more about what it is and if it can help you.

Thoughts, Behaviors, Feelings Cycle

Learn more about how your thoughts and behaviors and feelings are all interconnected and strategies on how to change each of them to increase your peace and joy.

Depression

Am I just sad or is this Depression? Learn more about what this illness is and how it can be treated.

Anxiety: GAD, SAD, Panic Attacks and PTSD

There are so many ways in which anxiety can present itself. Anxiety can have a severe impact on how we show up in the world. Learn more.